Own Your

Strength.

About Us

Strength United, Goals Achieved.

At Barbel, we combine expert coaching, modern equipment, and a motivating community to help you push past your limits — one rep at a time.

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Happy Member in our Fitness & Gym

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Endurance
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Classes

Level Up Your Workout.

From high-intensity training to focused strength work, find the class that matches your energy and goals.

BMI Weight Chart Information.

BMI

Weight Status

Below 18,5
Underweight
18,5 - 24,9
Healthy
25,0 - 29,9
Overweight
30,0 - and Above
Obese
*BMR Metabolic Rate / BMI Body Mass Index

Let's Determine Your BMI.

Curious where you stand? Use our quick BMI calculator to understand your current fitness baseline.

The Strength Team

Fit Fam, Strong Team.

Meet the certified trainers dedicated to helping you train smarter, stay motivated, and hit every goal.

Jahangir Alam
Crossfit Expert
ruchika saini
Personal Trainer
s. nagarjuna
Nutrition Coach

Ready to Sweat? Let's Begin!

Classes Timetable

working hours & Classes.

Check out our weekly class schedule and find the perfect time slot to fit fitness into your routine.

Monday
Open Gym
08:00 - 22:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00
Tuesday
Open Gym
08:00 - 22:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00
Wednesday
Open Gym
08:00 - 22:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00
Thursday
Open Gym
08:00 - 22:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00
Friday
Open Gym
08:00 - 22:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00
Saturday
Open Gym
09:00 - 22:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00
Sunday
Open Gym
10:00 - 24:00
10:00 - 11:00
13:00 - 14:00
19:00 - 20:00
21:00 - 22:00

Anytime any class

Hear It From Our Fit Fam.

The coaching here completely changed my lifting technique. I've hit three new personal records since joining, and the trainers genuinely care about your progress.

Aqib Ali Powerlifter

Best gym community I've been part of. The trainers push you just enough without ever making you feel judged — that balance is rare.

Shrishti Trainer

Between the strength training and conditioning classes, my performance in the ring has improved dramatically. Highly recommend Barbel to any serious athlete.

Nawab Khan Athlete